​​I'm Louise, an NLP Master Practitioner and Mindset Coach.  And I know firsthand that real, lasting change starts from within. 

 

If you're constantly second-guessing yourself, running conversations on a loop, assuming what others are thinking, and feeling like you need to keep it all together,

I see you.

That was me too.  I spent years living in my head: overthinking every decision, saying “yes” when I really wanted to say “no,” and judging myself for not being good enough, pretty enough, clever enough, fit enough.

 

I thought staying strong for everyone else kept the focus off me, but inside, I was overwhelmed and quietly asking myself, is this really it? 

 

Like many of us, I’d been conditioned to cope, not question. And trauma, loss, and life events just added fuel to the fire. I now believe things don’t just happen to us,  they happen for us to grow, even when the lessons are messy, painful, or seem to make no sense at all.

 

One of those life curveballs led me to my first experience of NLP.  It was like someone had switched the lights on!  Don’t get me wrong, it was extremely emotional, difficult to understand at times, but with more and more training I finally started to understand my thoughts and feelings; that thoughts aren't actually real, that you can't stop them coming in, but you can change what you do with that thought.

 

You might not even realise you are stuck in your thinking. But if things aren’t going to plan for you; you’re feeling overwhelmed, undervalued, think you’re not good enough, you’ve found me because it’s time to let all that go.

 

You're stuck in ways of thinking that were never really yours.  Your family, friends and colleagues might think you’re doing an amazing job, got an amazing life, it’s all working out for you. When you know that inside, that’s now how you feel at all.

 

Coaching with me will get you…

 

• A mindset that supports you instead of sabotaging you

• Tools to help you when you’re feeling overwhelmed

• Freedom from the habits, fears, and stories that are holding you back

• Clarity on who you are, without the noise

• Confidence to lead your life, instead of being swept along by everyone else’s

• Alignment with self and contentment with who you are

 

This isn’t fluffy coaching. It’s deep, practical mindset work rooted in NLP with an inside-out approach.

 

You'll get to untangle your thinking so you can finally get out of your own way, and start living life as You, not the version of you that’s been shaped by others expectations, conditioning and traumas of the past.

 

I’m here to walk alongside you on that journey, because it changed everything for me. And I know it can do the same for you.